Kodo Millet
വരക് / വരഗ് (Varaku / Varagu)
A traditional small millet with an earthy flavour and slightly firm cooked texture, suitable for rice-style meals, upma, pulao, dosa and porridge.
വരക് / വരഗ് (Varaku / Varagu)
A traditional small millet with an earthy flavour and slightly firm cooked texture, suitable for rice-style meals, upma, pulao, dosa and porridge.
Pure, wholesome goodness packed with natural nutrition—carefully grown.
Unpolished Grain
No Added Preservatives
Naturally Gluten-Free
Traditional Indian Millet
Versatile Everyday Cooking
Carefully Selected Quality
Kodo Millet (Paspalum scrobiculatum) is a traditional small millet cultivated in several parts of India. It is known by regional names including Kodo, Kodra, Varagu, Arikelu and Harka. Regional terminology varies, so customers should use the product label as the primary identification reference.
Kodo Millet can be prepared in rice-style dishes, vegetable pulao, upma, porridge and batter-based recipes. Proper rinsing, optional soaking and a product-tested water ratio help achieve its characteristic firm yet cooked texture.
| Language | Local Name | ||||||
|---|---|---|---|---|---|---|---|
| Malayalam | വരക് / വരഗ് (Varaku / Varagu) — verify locally | ||||||
| Tamil | சாமை (Saamai)வரகு (Varagu) | ||||||
| Kannada | ಹಾರಕ (Haraka) | ||||||
| Telugu | అరికెలు (Arikelu) | ||||||
| Hindi | कोदो / कोदरा (Kodo / Kodra) | ||||||
| Common trade names | Kodo Millet / Kodra / Varagu |
What "unpolished" actually means
Unpolished Kodo Millet can vary naturally in colour, size and texture. Sort and rinse it thoroughly, then use the soaking guidance, water ratio and cooking time verified for the actual All Days product.
Use the verified All Days product label to understand its energy, protein, carbohydrate, fat, fibre and mineral values. Nutritional composition can vary with variety, growing conditions and processing.
| Kodo Millet Nutrition — per 100g, raw | |
|---|---|
| Energy | 353 kcal |
| Protein | 8.3 g |
| Total Fat | 3.6 g |
| Dietary Fibre | 9.0 g |
| Carbohydrates | 66.6 g |
| Total Sugars | Approx. 2.4–3.9 g |
| Sodium | Verify by laboratory test |
| Approximate reference values per 100g of raw Kodo Millet. Values can vary considerably according to variety, growing conditions, processing and batch. Refer to the All Days product label for product-specific nutritional information. | |
Chaama recipes to try at home
Water ratios and cooking times vary by millet — see the table below for specifics.
| Kodo Millet | Little Millet | White Rice | |
|---|---|---|---|
| Taste | Earthy | Mild | Neutral |
| Cooked texture | Slightly firm | Soft, rice-like | Soft |
| Common uses | Pulao, upma | Rice meals, upma | Rice meals |
| GlutenRegional names | Kodo, Varagu | Chama, Samai | Rice |
| Cooking guidance | Verify on pack | Verify on pack | Varies by type |
Bring it home from All Days
Visit our Calicut showroom to explore available Kodo Millet and millet-based products, or order eligible products through the All Days Healthy Living online store.
All Days Food Ventures, YMCA Cross Road, Calicut, Kerala 673001
+91 99956 61791
alldayshealthyliving@gmail.com
Kerala-wide and India-wide delivery available