SPROUTED RAGI

Add variety to your everyday meals with sprouted ragi from All Days Healthy Living. Ragi, also known as finger millet, is a familiar ingredient in Indian kitchens, used in traditional breakfast dishes, porridge and homemade snacks.

Sprouted ragi products offer another way to enjoy this versatile grain. Depending on the product format, they can be used in porridge, dosa, pancakes and other cooked preparations. Check each product’s description to choose the right option for your recipes.

Bring Sprouted Ragi into Your Kitchen

Sprouted ragi is made from finger millet grains that have been allowed to germinate before further processing. When made into flour, it can be incorporated into a range of sweet and savoury dishes.

Prepare a warm porridge, try a ragi pancake recipe or incorporate the flour into suitable dosa preparations. Water requirements and cooking times vary, so follow the instructions on the package and use a recipe suited to the product.

Ways to Use Sprouted Ragi Flour

• Cook a warm breakfast porridge
• Prepare pancakes using a suitable recipe
• Incorporate it into dosa batter
• Blend with other flours for selected baking recipes
• Explore traditional sweet and savoury preparations

Frequently Asked Questions

What is sprouted ragi?

Sprouted ragi is finger millet that has been allowed to germinate before further processing. It may then be dried and ground into flour for use in cooked recipes.

Is ragi the same as finger millet?

Yes. Ragi is a commonly used Indian name for finger millet.

What is the difference between regular ragi flour and sprouted ragi flour?

Regular ragi flour is made by grinding ragi grains, while sprouted ragi flour is made from grains that have first undergone germination. Their flavour and cooking characteristics may differ depending on processing.

How can I use sprouted ragi flour?

You can use sprouted ragi flour in porridge, pancakes, suitable dosa recipes and selected baking preparations. Follow a recipe suited to the flour and the directions on the package.

How do I prepare sprouted ragi porridge?

Mix the flour with a little water to form a smooth paste. Add the remaining liquid gradually and cook while stirring until thoroughly cooked and smooth. Follow the package directions for quantities and cooking time.

Does sprouted ragi flour need to be cooked?

Unless the package specifically states that it is ready to eat, cook sprouted ragi flour before consuming it. Sprouting does not mean the finished flour is ready to eat.

Does sprouted ragi contain added sugar?

Check the ingredient list on the individual package. Plain sprouted ragi flour and mixes containing sprouted ragi may have different ingredients.

How should sprouted ragi products be stored?

Keep the package tightly sealed in a cool, dry place away from moisture, heat and direct sunlight. Use a clean, dry spoon and follow the storage instructions and best-before date on the package.

Can I buy sprouted ragi online in Kerala?

Yes. You can order sprouted ragi from All Days Healthy Living for delivery across Kerala and other serviceable locations in India. You can also visit our store at YMCA Cross Road, Calicut, Kerala.